Brendan Giani Brendan Giani

04-20-2012 3:30 AM

04-20-2012 3:30 AM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 23 secs | Rx'd

Result

7 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

4th

Level

82

Avg Power Output

163.6 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

4th

Level

82

Avg Power Output

163.6 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 5,000

Row

1,000 Meters (+1,000)

Milestone 250

Pull-up

165 Reps (+30)

Milestone 750

Squat

665 Reps (+50)

Milestone 150

Thruster

50 Reps (+50)

History (1)

History (1)

0 Comments

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