2 rounds of:
50 Airdynes
30 Medicine Ball Cleans
20 Mountain Climbers
2 rounds of:
50 Airdynes
30 Medicine Ball Cleans
20 Mountain Climbers
September 18, 2012 10:09 AM
30 mins | Not Rx'd
1st WOD
Result
Result
30 mins | Not Rx'dStats
WOD Count
1st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 250
Clean
60 Reps (+60)Milestone 100
Medicine Ball Clean
60 Reps (+60)Milestone 750
Squat
60 Reps (+60)History (1)
History (1)
