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Azriel Aharon Azriel Aharon

09-27-2017 8:17 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds | Rx'd ⚡-1.0 rounds | Rx'd

Result

5 rounds | Rx'd ⚡-1.0 rounds | Rx'd

Community

Stats

WOD Count

602nd

Level

Avg Power Output

83.3 (ft*lbs)/sec (-16.7)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

602nd

Level

Avg Power Output

83.3 (ft*lbs)/sec (-16.7)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 150,000

Run

131,240 Meters (+1,000)

Milestone 2,000

Burpee

1,763 Reps (+35)

Milestone 5,500

Pull-up

5,285 Reps (+35)

Milestone 1,800

Deadlift

1,774 Reps (+30)

Milestone 3,000

Kettlebell Swing

2,862 Reps (+50)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds | Not Rx'd 6 rounds | Not Rx'd

450th WOD 450th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds | Rx'd 5 rounds | Rx'd ⚡-1.0 rounds | Rx'd ⚡-1.0 rounds | Rx'd

Level 46 Level 46 602nd WOD 602nd WOD

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