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Lindsay Noyce Vaught Lindsay Noyce Vaught

09-19-2012 6:48 AM

21-15-9: Deadlifts and Overhead Squats 21-15-9: Deadlifts and Overhead Squats

21 Deadlifts 225 lbs
21 Overhead Squats 135 lbs
15 Deadlifts 225 lbs
15 Overhead Squats 135 lbs
9 Deadlifts 225 lbs
9 Overhead Squats 135 lbs

Result

7 mins 30 secs | Rx'd ⚡ 2 mins 40 secs

Result

7 mins 30 secs | Rx'd ⚡ 2 mins 40 secs

Community

Stats

WOD Count

551st

Level

Avg Power Output

86.3 (ft*lbs)/sec (+37.4)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

551st

Level

Avg Power Output

86.3 (ft*lbs)/sec (+37.4)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,400

Deadlift

3,098 Reps (+45)

Milestone 17,500

Squat

16,912 Reps (+45)

Milestone 1,700

Overhead Squat

1,694 Reps (+45)

History (2)

21-15-9: Deadlifts and Overhead Squats

21 Deadlifts 155 lbs
21 Overhead Squats 95 lbs
15 Deadlifts 155 lbs
15 Overhead Squats 95 lbs
9 Deadlifts 155 lbs
9 Overhead Squats 95 lbs

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd

Level 89 Level 89 205th WOD 205th WOD

21-15-9: Deadlifts and Overhead Squats

21 Deadlifts 225 lbs
21 Overhead Squats 135 lbs
15 Deadlifts 225 lbs
15 Overhead Squats 135 lbs
9 Deadlifts 225 lbs
9 Overhead Squats 135 lbs

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd ⚡2 mins 40 secs ⚡2 mins 40 secs

Level 95 Level 95 551st WOD 551st WOD

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