Chris Sfanos Chris Sfanos

09-27-2017 6:46 AM

09-27-2017 6:46 AM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 255 lbs

Level 51


Result

765 lbs | 255 lbs | Rx'd 210 lbs | Rx'd

Result

765 lbs | 255 lbs | Rx'd 210 lbs | Rx'd

Notes

meh - did one rep at 275 (current 3-rep max) and realized I wasn't getting it, so re-racked. legs feel pretty beat up

Notes

meh - did one rep at 275 (current 3-rep max) and realized I wasn't getting it, so re-racked. legs feel pretty beat up

Community

Community


Stats

WOD Count

1774th

Level

49

Work Performed

2,130 ft*lbs (+376)

Training Days

143 (2024)

History

6

Stats

WOD Count

1774th

Level

49

Work Performed

2,130 ft*lbs (+376)

Training Days

143 (2024)

History

6


Movement Progress

Movement Progress

Milestone 40,000

Squat

38,167 Reps (+3)

Milestone 3,700

Back Squat

3,629 Reps (+3)

History (6)

History (6)

0 Comments

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