btwb

09-19-2012 11:10 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

18 mins 50 secs | Rx'd

Result

18 mins 50 secs | Rx'd

Notes

HSPU so slow...

Notes

HSPU so slow...

Community

Stats

WOD Count

610th

Level

Avg Power Output

43.3 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

610th

Level

Avg Power Output

43.3 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

600 Reps

Movement Progress

Milestone 9,250

Push-up

8,819 Reps (+45)

Milestone 750

Handstand Push-up

651 Reps (+45)

Milestone 700

Dip

616 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

18 mins 50 secs | Rx'd 18 mins 50 secs | Rx'd

Level 48 Level 48 610th WOD 610th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 6 secs 6 secs

Level 47 Level 47 694th WOD 694th WOD

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