1.0 round | Rx'd -5.375 rounds | Rx'd
This was a reality check, attempted RXD, couldn't get any muscle ups out, ending up cycling after ~5 attempts, got 2 rnds + 2 HSPU. HSPU's died at the end too, after the 10th rep.
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
Avg Power
4.7 (ft*lbs)/sec
(-14.9)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Thursday, September 20, 2012
Nate History 5 Posts
You need more results before we can create this chart.
-
20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
-
20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
-
First time doing Nate with succesful muscle ups, quite happy with this result. Broke the muscle ups into individuals and had 2 failures of the last rep on the sixth round before time was called.20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
-
This was a reality check, attempted RXD, couldn't get any muscle ups out, ending up cycling after ~5 attempts, got 2 rnds + 2 HSPU. HSPU's died at the end too, after the 10th rep.2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood
-
5 rounds of: 4 Strict Pull-ups 6 Dumbbell Overhead Presses 15 kg 8 Kettlebell Swings 24 kg plus a partial round of: 4 Strict Pull-ups 6 Dumbbell Overhead Presses 15 kg 5 Kettlebell Swings 24 kg
