10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 18 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 18 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 18 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 18 in
10 Dumbbell Snatches, 20 lbs
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 18 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 18 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 18 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 18 in
10 Dumbbell Snatches, 20 lbs
September 29, 2017 11:08 AM
Completed | Not Rx'd
2187th WOD
Result
Result
Completed | Not Rx'dNotes
Time cap 20 min. 20 lb dumbbell and 18" box (stepup/overs).
Notes
Time cap 20 min. 20 lb dumbbell and 18" box (stepup/overs).
Stats
WOD Count
2187th
Work Performed
77,698 ft*lbs
Training Days
66 (2024)
History
1
Stats
WOD Count
2187th
Level
Work Performed
77,698 ft*lbs
Training Days
66 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,687 Reps (+60)Milestone 11,250
Box Jump
10,955 Reps (+60)Milestone 5,800
Snatch
5,604 Reps (+110)Milestone 1,000
Dumbbell Snatch
814 Reps (+110)History (1)
History (1)
