Status quo
Sep 30, 2017

Superset with tricep cable push down. 10 reps/80lbs.

Workout
Level
NA
Dumbbell Hammer Curl : 12-12-12-12-12 : 3450 lbs | 52.5 lbs, 55 lbs, 55 lbs, 60 lbs, and 65 lbs | Rx'd 270 lbs
Set Reps Weight Lift Level
1 12 52.5 lbs 89
2 12 55 lbs 90
3 12 55 lbs 90
4 12 60 lbs 94
5 Lightning 12 65 lbs 95
Stats
  • Work icon ≈ 0 ft*lbs of work done.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
  • Rogue plate 65 lbs is a new 12 rep max. Good job!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Dumbbell Hammer Curl : 12-12-12-12-12 results.

  • Level
    NA
    Dumbbell Hammer Curl : 12-12-12-12-12 : 3180 lbs | 45 lbs, 50 lbs, 55 lbs, 55 lbs, and 60 lbs | Rx'd 480 lbs
    Sets 12 Dumbbell Hammer Curls | 45 lbs 12 Dumbbell Hammer Curls | 50 lbs 12 Dumbbell Hammer Curls | 55 lbs 12 Dumbbell Hammer Curls | 55 lbs 12 Dumbbell Hammer Curls | 60 lbs
    Sunday, August 27, 2017 (4 months ago)
  • Level
    NA
    Dumbbell Hammer Curl : 12-12-12-12-12 : 2700 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
    Sets 12 Dumbbell Hammer Curls | 45 lbs 12 Dumbbell Hammer Curls | 45 lbs 12 Dumbbell Hammer Curls | 45 lbs 12 Dumbbell Hammer Curls | 45 lbs 12 Dumbbell Hammer Curls | 45 lbs
    Saturday, August 20, 2016 (Over 1 year ago)
  • Level
    NA
    Sets 12 Dumbbell Hammer Curls | 37.5 lbs 12 Dumbbell Hammer Curls | 37.5 lbs 12 Dumbbell Hammer Curls | 37.5 lbs 12 Dumbbell Hammer Curls | 37.5 lbs 12 Dumbbell Hammer Curls | 37.5 lbs
    Saturday, August 20, 2016 (Over 1 year ago)
Comments

You need more results before we can create this chart.