Ron's Muscle-ups, Kettlebell Swings, Weighted Sit Ups, Runs Result

20 mins 3 secs | Not Rx'd

Green Band for Muscle-up

4 rounds of: 5 Muscle-ups 7 Kettlebell Swings 26 lbs Weighted Sit-ups 10 lbs 400 m Runs

Avg Power ≈ 54.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank

Thursday, September 20, 2012

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Muscle-ups, Kettlebell Swings, Weighted Sit Ups, Runs History 1 Post