15 mins 33 secs | Not Rx'd
Blue band for muscle up progressions. Tried the red band but couldn't do it. Blue band seemed too easy - need something in between...
4 rounds of:
5 Muscle-ups
7 Kettlebell Swings 53 lbs
Weighted Sit-ups 25 lbs
400 m Runs
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Thursday, September 20, 2012
Muscle-ups, Kettlebell Swings, Weighted Sit Ups, Runs History 1 Post
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Blue band for muscle up progressions. Tried the red band but couldn't do it. Blue band seemed too easy - need something in between...4 rounds of: 5 Muscle-ups 7 Kettlebell Swings 53 lbs Weighted Sit-ups 25 lbs 400 m Runs
