16 mins 5 secs | Not Rx'd
Used red band for 2 1/2 rounds blue to finish. Grip wasn't right but will get it.
4 rounds of:
5 Muscle-ups
7 Kettlebell Swings 70 lbs
9 Weighted Sit-ups 45 lbs
400 m Runs
Avg Power
≈ 75.5 (ft*lbs)/sec
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Thursday, September 20, 2012
Muscle-ups, Kettlebell Swings, Weighted Sit Ups, Runs History 1 Post
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Used red band for 2 1/2 rounds blue to finish. Grip wasn't right but will get it.4 rounds of: 5 Muscle-ups 7 Kettlebell Swings 70 lbs 9 Weighted Sit-ups 45 lbs 400 m Runs
