15 mins 55 secs | Not Rx'd
Worked on transition on a box. Definitely not easy at all.
4 rounds of:
5 Muscle-ups
7 Kettlebell Swings 70 lbs
Weighted Sit-ups 45 lbs
400 m Runs
Avg Power
≈ 75.3 (ft*lbs)/sec
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Thursday, September 20, 2012
Muscle-ups, Kettlebell Swings, Weighted Sit Ups, Runs History 1 Post
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Worked on transition on a box. Definitely not easy at all.4 rounds of: 5 Muscle-ups 7 Kettlebell Swings 70 lbs Weighted Sit-ups 45 lbs 400 m Runs
