18 mins 47 secs | Not Rx'd
Muscle-ups are still a big struggle. Did them by starting on my knees then lifting myself up and following through. As for running, still don't enjoy it, but hey, got throught the WOD. Thank you Staci for your encouragement.
4 rounds of:
5 Muscle-ups
7 Kettlebell Swings 53 lbs
9 Weighted Sit-ups 25 lbs
400 m Runs
Avg Power
≈ 64.2 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Thursday, September 20, 2012
Muscle-ups, Kettlebell Swings, Weighted Sit Ups, Runs History 1 Post
You need more results before we can create this chart.
-
Muscle-ups are still a big struggle. Did them by starting on my knees then lifting myself up and following through. As for running, still don't enjoy it, but hey, got throught the WOD. Thank you Staci for your encouragement.4 rounds of: 5 Muscle-ups 7 Kettlebell Swings 53 lbs 9 Weighted Sit-ups 25 lbs 400 m Runs
