Row, 2500 m
100 Overhead Squats, 33 lbs
100 Hang Power Cleans, 53 lbs
100 Push Press, 53 lbs
Row, 2500 m
Row, 2500 m
100 Overhead Squats, 33 lbs
100 Hang Power Cleans, 53 lbs
100 Push Press, 53 lbs
Row, 2500 m
October 2, 2017 2:24 AM
39 mins 19 secs | Not Rx'd
2189th WOD
Result
Result
39 mins 19 secs | Not Rx'dNotes
Partner WOD with Nas. Split into 5 sets for each of us. Scaled to 33# for OH Squats, 53# for HPC and PP so ea 10 reps could be unbroken. At least the rows were Rx (hahahahha).
Notes
Partner WOD with Nas. Split into 5 sets for each of us. Scaled to 33# for OH Squats, 53# for HPC and PP so ea 10 reps could be unbroken. At least the rows were Rx (hahahahha).
Stats
WOD Count
2189th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
2189th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,500 Reps
Milestone Reached
Power Clean
3,750 Reps
Milestone Reached
Shoulder-to-Overhead
12,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,308 Reps (+100)Milestone 2,700
Overhead Squat
2,592 Reps (+100)Milestone 4,000
Power Clean
3,834 Reps (+100)Milestone 7,300
Push Press
7,245 Reps (+100)Milestone 190,000
Row
188,889 Meters (+5,000)Milestone 12,250
Shoulder-to-Overhead
12,032 Reps (+100)Milestone 42,500
Squat
40,467 Reps (+100)History (1)
History (1)
