October 03, 2017
Workout Level
NA
4 RFT: Dumbbell Snatches, Single Arm Dumbbell Overhead Walk (Right)s, Dumbbell Carries, and 3 more : 25 mins 51 secs | Not Rx'd

4 rounds of: 20 One Arm Dumbbell Snatch (Alternating)s, 40 lbs Single Arm Dumbbell Overhead Walk (Right), 40 lbs, 50 m Dumbbell Carry, 40 lbs, 50 m 18 Push-up (knees)s Single Arm Dumbbell Overhead Walk (Left), 40 lbs, 50 m 20 Toes To Poles

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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