4 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
Single Arm Dumbbell Overhead Walk (Right), 40 lbs, 50 m
Dumbbell Carry, 40 lbs, 50 m
18 Push-up (knees)s
Single Arm Dumbbell Overhead Walk (Left), 40 lbs, 50 m
20 Toes To Poles
4 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
Single Arm Dumbbell Overhead Walk (Right), 40 lbs, 50 m
Dumbbell Carry, 40 lbs, 50 m
18 Push-up (knees)s
Single Arm Dumbbell Overhead Walk (Left), 40 lbs, 50 m
20 Toes To Poles
October 3, 2017 2:26 AM
25 mins 51 secs | Not Rx'd
202nd WOD
Result
Result
25 mins 51 secs | Not Rx'dStats
WOD Count
202nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
592 Reps (+72)Milestone 200
Snatch
157 Reps (+80)Milestone 150
Dumbbell Snatch
80 Reps (+80)History (1)
History (1)
