Jocelyn Griffiths Jocelyn Griffiths

01-12-2012 6:46 AM

01-12-2012 6:46 AM


Kelly Kelly

5 rounds of:
200 m Runs
30 Box Step-ups
30 Wall Balls 7 kg

5 rounds of:
200 m Runs
30 Box Step-ups
30 Wall Balls 7 kg

Result

28 mins 48 secs | Not Rx'd

Result

28 mins 48 secs | Not Rx'd

Community

Community


Stats

WOD Count

20th

Level

-

Avg Power Output

≈ 50.7 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

20th

Level

-

Avg Power Output

≈ 50.7 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

300 Reps

Milestone Reached

Box Set Up

200 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

3,400 Meters (+1,000)

Milestone 750

Squat

694 Reps (+150)

Milestone 500

Wall Ball

300 Reps (+150)

Milestone 300

Box Set Up

237 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jocelyn Griffiths. start your free trial