3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
178 reps | Rx'dStats
WOD Count
20th
Level
-
Work Performed
4,010 ft*lbs
Training Days
12 (2024)
History
4
Stats
WOD Count
20th
Level
17
Work Performed
4,010 ft*lbs
Training Days
12 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Squat
287 Reps (+0)Milestone 300
Wall Ball
164 Reps (+0)Milestone 250
Shoulder-to-Overhead
63 Reps (+0)Milestone 75
Push Press
13 Reps (+0)Milestone 50
Sumo Deadlift High Pull
23 Reps (+0)History (4)
History (4)