20 Dumbbell Deadlifts, 35 lbs
3 Rope Climbs
40 Push-ups
2 Rope Climbs
Row Calories
1 Rope Climb
20 Dumbbell Deadlifts, 35 lbs
3 Rope Climbs
40 Push-ups
2 Rope Climbs
Row Calories
1 Rope Climb
Result
Result
8 mins 55 secs | Not Rx'dStats
WOD Count
24th
Level
-
Training Days
18 (2024)
History
1
Stats
WOD Count
24th
Level
-
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
140 Reps (+40)Milestone 15
Rope Climb
6 Reps (+6)Milestone 200
Deadlift
60 Reps (+20)History (1)
History (1)