September 24, 2012
Workout Level
NA
Double Unders, Pull-ups, Push-up (hand release)s : 9 mins 13 secs | Rx'd

50 Double Unders 25 Pull-ups 40 Double Unders 25 Hand Release Push-ups 30 Double Unders 25 Pull-ups 20 Double Unders 25 Hand Release Push-ups 10 Double Unders

Stats
  • 95.2 (ft*lbs)/sec avg power output
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