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Nancy Pinto Nancy Pinto

10-06-2017 12:21 AM

DT DT

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

8 mins 11 secs | Not Rx'd 1 min 12 secs

Result

8 mins 11 secs | Not Rx'd 1 min 12 secs

Community

Stats

WOD Count

926th

Level

Avg Power Output

50.6 (ft*lbs)/sec

Training Days

185 (2024)

History

Stats

WOD Count

926th

Level

Avg Power Output

50.6 (ft*lbs)/sec

Training Days

185 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

1,250 Reps

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Movement Progress

Milestone 3,750

Clean

3,333 Reps (+45)

Milestone 1,500

Power Clean

1,267 Reps (+45)

Milestone 3,000

Deadlift

2,773 Reps (+60)

Milestone 3,000

Shoulder-to-Overhead

2,754 Reps (+30)

Milestone 700

Jerk

608 Reps (+30)

History (7)

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins 6 secs | Not Rx'd 7 mins 6 secs | Not Rx'd

463rd WOD 463rd WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

9 mins 23 secs | Not Rx'd 9 mins 23 secs | Not Rx'd 2 mins 17 secs 2 mins 17 secs

707th WOD 707th WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

8 mins 11 secs | Not Rx'd 8 mins 11 secs | Not Rx'd 1 min 12 secs 1 min 12 secs

926th WOD 926th WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

7 mins 26 secs | Not Rx'd 7 mins 26 secs | Not Rx'd 45 secs 45 secs

1502nd WOD 1502nd WOD

5 rounds of:
12 Deadlifts, 35 lbs
9 Hang Power Cleans, 35 lbs
6 Push Jerks, 35 lbs

Result

5 mins 39 secs | Not Rx'd 5 mins 39 secs | Not Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

1685th WOD 1685th WOD

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 1 min 21 secs 1 min 21 secs

2223rd WOD 2223rd WOD

5 rounds of:
12 Deadlifts, 44 lbs
9 Hang Power Cleans, 44 lbs
6 Push Jerks, 44 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 0 secs 0 secs

2397th WOD 2397th WOD

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