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10-06-2017 8:21 PM

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3 RFT: Pull-ups, 1 Arm Overhead Squats and Double Unders 3 RFT: Pull-ups, 1 Arm Overhead Squats and Double Unders

3 rounds of:
15 Pull-ups
20 1 Arm Overhead Squats
50 Double Unders

Result

8 mins 54 secs | Not Rx'd

Result

8 mins 54 secs | Not Rx'd

Notes

100 singles

Notes

100 singles

Community

Stats

WOD Count

25th

Level

-

Training Days

19 (2024)

History

1

Stats

WOD Count

25th

Level

-

Training Days

19 (2024)

History

1

Movement Progress

Milestone 1,000

Jump Rope

440 Reps (+150)

Milestone 500

Double Under

240 Reps (+150)

Milestone 250

Pull-up

199 Reps (+45)

History (1)

3 RFT: Pull-ups, 1 Arm Overhead Squats and Double Unders

3 rounds of:
15 Pull-ups
20 1 Arm Overhead Squats
50 Double Unders

Result

8 mins 54 secs | Not Rx'd 8 mins 54 secs | Not Rx'd

25th WOD 25th WOD

1 / 1

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