October 9, 2017 7:53 PM
22 rounds | 660 reps | Rx'd
Level 86
474th WOD
Result
Result
22 rounds | 660 reps | Rx'd ⚡ 5.5 roundsNotes
slow first 10 rounds (took 3 deep breaths btwn ea/round). picked up pace after. worked out pretty well!
Notes
slow first 10 rounds (took 3 deep breaths btwn ea/round). picked up pace after. worked out pretty well!
Stats
WOD Count
474th
Level
86
Avg Power Output
148.3 (ft*lbs)/sec (+39.8)
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
474th
Level
86
Avg Power Output
148.3 (ft*lbs)/sec (+39.8)
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,674 Reps (+110)Milestone 3,750
Push-up
3,735 Reps (+220)Milestone 4,000
Air Squat
3,948 Reps (+330)Milestone 10,000
Squat
9,063 Reps (+330)History (2)
History (2)
