Sets
4 Ring Muscle Ups
3 Ring Muscle Ups
2 Ring Muscle Ups
4 Ring Muscle Ups
3 Ring Muscle Ups
2 Ring Muscle Ups
4 Ring Muscle Ups
3 Ring Muscle Ups
2 Ring Muscle Ups
Sets
4 Ring Muscle Ups
3 Ring Muscle Ups
2 Ring Muscle Ups
4 Ring Muscle Ups
3 Ring Muscle Ups
2 Ring Muscle Ups
4 Ring Muscle Ups
3 Ring Muscle Ups
2 Ring Muscle Ups
October 9, 2017 6:18 PM
Completed | Rx'd
915th WOD
Result
Result
Completed | Rx'dNotes
rest 2 min between each round, 3 rounds, goal is back on rings as quick as you can, go unbroken for rep scheme.
Notes
rest 2 min between each round, 3 rounds, goal is back on rings as quick as you can, go unbroken for rep scheme.
Stats
WOD Count
915th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
176 (2024)
History
1
Stats
WOD Count
915th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,064 Reps (+27)Milestone 975
Ring Muscle-up
943 Reps (+27)History (1)
History (1)
