500 m Rows
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
500 m Rows
500 m Rows
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
500 m Rows
September 25, 2012 8:15 AM
15 mins 45 secs | Rx'd
222nd WOD
Result
Result
15 mins 45 secs | Rx'dStats
WOD Count
222nd
Level
-
Avg Power Output
140.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
140.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
48,014 Meters (+1,000)Milestone 2,000
Burpee
1,666 Reps (+60)Milestone 1,250
Box Jump
1,151 Reps (+60)Milestone 2,000
Kettlebell Swing
1,815 Reps (+60)History (1)
History (1)
