September 25, 2012
Workout Level
NA
Rows, Burpee Box Jumps, Kettlebell Swings : 15 mins 45 secs | Rx'd

500 m Rows 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 500 m Rows

Stats
  • 140.3 (ft*lbs)/sec avg power output
Comments

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  • Jason Howard
    September 25, 2012
    500 m Rows 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 2 pood 500 m Rows