50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 22, 2010 11:02 AM
24 mins 1 sec | Rx'd
Level 90
140th WOD
Result
Result
24 mins 1 sec | Rx'd ⚡ 2 mins 24 secsStats
WOD Count
140th
Level
90
Avg Power Output
≈ 45.2 (ft*lbs)/sec (+5.0)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
140th
Level
90
Avg Power Output
≈ 45.2 (ft*lbs)/sec (+5.0)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
699 Reps (+50)Milestone 750
Box Jump
725 Reps (+50)Milestone 1,000
Burpee
800 Reps (+50)Milestone 1,000
Double Under
705 Reps (+50)Milestone 1,000
Jump Rope
705 Reps (+50)Milestone 1,000
Kettlebell Swing
753 Reps (+50)Milestone 250
Knees-to-Elbows
225 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 3,000
Pull-up
2,738 Reps (+50)Milestone 300
Push Press
170 Reps (+50)Milestone 750
Shoulder-to-Overhead
569 Reps (+50)Milestone 5,000
Squat
3,450 Reps (+50)Milestone 1,000
Wall Ball
550 Reps (+50)History (2)
History (2)
