500 m Rows
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
500 m Rows
500 m Rows
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
10 24 in Burpee Box Jumps
10 Kettlebell Swings 2 pood
500 m Rows
September 25, 2012 11:32 PM
14 mins 21 secs | Rx'd
333rd WOD
Result
Result
14 mins 21 secs | Rx'dStats
WOD Count
333rd
Level
-
Avg Power Output
159.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Avg Power Output
159.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
43,808 Meters (+1,000)Milestone 2,500
Burpee
2,084 Reps (+60)Milestone 1,750
Box Jump
1,496 Reps (+60)Milestone 2,500
Kettlebell Swing
2,408 Reps (+60)History (1)
History (1)
