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Amy Eubanks Amy Eubanks

10-10-2017 10:00 AM

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 8 Overhead Squats | 100 reps | Rx'd -1.371 rounds

Result

4 rounds + 8 Overhead Squats | 100 reps | Rx'd -1.371 rounds

Notes

Considering my current fitness level and that I still have a cold, I am happy.

Notes

Considering my current fitness level and that I still have a cold, I am happy.

Community

Stats

WOD Count

1245th

Level

Avg Power Output

49.7 (ft*lbs)/sec (-14.6)

Training Days

91 (2024)

History

Stats

WOD Count

1245th

Level

Avg Power Output

49.7 (ft*lbs)/sec (-14.6)

Training Days

91 (2024)

History

Movement Progress

Milestone 2,750

Box Jump

2,697 Reps (+48)

Milestone 350

Rope Climb

344 Reps (+8)

Milestone 27,500

Squat

26,078 Reps (+44)

Milestone 2,700

Overhead Squat

2,604 Reps (+44)

History (4)

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 9 Overhead Squats + 6 Box Jumps | 107 reps | Rx'd 4 rounds + 9 Overhead Squats + 6 Box Jumps | 107 reps | Rx'd

Level 80 Level 80 827th WOD 827th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

5 rounds + 9 Overhead Squats + 12 Box Jumps | 136 reps | Rx'd 5 rounds + 9 Overhead Squats + 12 Box Jumps | 136 reps | Rx'd ⚡1.167 rounds ⚡1.167 rounds

Level 86 Level 86 1096th WOD 1096th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 8 Overhead Squats | 100 reps | Rx'd 4 rounds + 8 Overhead Squats | 100 reps | Rx'd -1.371 rounds -1.371 rounds

Level 80 Level 80 1245th WOD 1245th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 35 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

1577th WOD 1577th WOD

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