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Jeremy Kinnick Jeremy Kinnick

10-10-2017 8:23 PM

10-10-2017 8:23 PM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

with 20 lbs weight vest

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

with 20 lbs weight vest

Result

19 mins 18 secs | (3 mins 36 secs), (3 mins 24 secs), (3 mins 37 secs), (4 mins 25 secs), and (4 mins 16 secs) | Not Rx'd 8 secs | Not Rx'd

Result

19 mins 18 secs | (3 mins 36 secs), (3 mins 24 secs), (3 mins 37 secs), (4 mins 25 secs), and (4 mins 16 secs) | Not Rx'd 8 secs | Not Rx'd

Notes

Wore 20# vest with Jpaw and nick. Sit ups broke me off with that vest. Unbroken pull ups all rounds. Unbroken push ups 3 rounds. Sit ups so hard. Squats fast. Never really got tired just couldn’t go on the sit ups. 8 seconds slower than my best with no vest.

Notes

Wore 20# vest with Jpaw and nick. Sit ups broke me off with that vest. Unbroken pull ups all rounds. Unbroken push ups 3 rounds. Sit ups so hard. Squats fast. Never really got tired just couldn’t go on the sit ups. 8 seconds slower than my best with no vest.

Community

Community

Stats

WOD Count

3683rd

Level

-

Avg Power Output

200.9 (ft*lbs)/sec (+53.2)

Training Days

188 (2024)

History

10

Stats

WOD Count

3683rd

Level

-

Avg Power Output

200.9 (ft*lbs)/sec (+53.2)

Training Days

188 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

14,250 Reps

Milestone Reached

Sit-up

16,500 Reps

Milestone Reached

Air Squat

20,000 Reps

Movement Progress

Movement Progress

Milestone 24,500

Pull-up

24,392 Reps (+100)

Milestone 14,750

Push-up

14,396 Reps (+150)

Milestone 17,000

Sit-up

16,693 Reps (+200)

Milestone 20,500

Air Squat

20,203 Reps (+250)

Milestone 55,000

Squat

54,239 Reps (+250)

History (10)

History (10)

Barbara

Barbara

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 DNFs
30 DNFs
40 DNFs
50 DNFs
20 DNFs
30 DNFs
40 DNFs
50 DNFs

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 DNFs
30 DNFs
40 DNFs
50 DNFs
20 DNFs
30 DNFs
40 DNFs
50 DNFs

Result

16 mins 48 secs | (4 mins 47 secs), (13 mins 30 secs), and (22 mins 48 secs) | Not Rx'd 16 mins 48 secs | (4 mins 47 secs), (13 mins 30 secs), and (22 mins 48 secs) | Not Rx'd

12th WOD 12th WOD

Barbara

Barbara

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats

Result

23 mins 3 secs | Not Rx'd 23 mins 3 secs | Not Rx'd 6 mins 15 secs 6 mins 15 secs

37th WOD 37th WOD

Barbara

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

25 mins 41 secs | (4 mins 44 secs), (4 mins 21 secs), (4 mins 19 secs), (5 mins 27 secs), and (7 mins) | Rx'd 25 mins 41 secs | (4 mins 44 secs), (4 mins 21 secs), (4 mins 19 secs), (5 mins 27 secs), and (7 mins) | Rx'd 2 mins 38 secs | Rx'd 2 mins 38 secs | Rx'd

Level 63 Level 63 103rd WOD 103rd WOD

Barbara

Barbara

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

28 mins 47 secs | (3 mins 46 secs), (5 mins 23 secs), (6 mins 31 secs), (7 mins 29 secs), and (5 mins 38 secs) | Rx'd 28 mins 47 secs | (3 mins 46 secs), (5 mins 23 secs), (6 mins 31 secs), (7 mins 29 secs), and (5 mins 38 secs) | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 53 Level 53 185th WOD 185th WOD

Barbara

Barbara

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

26 mins 59 secs | (3 mins 15 secs), (5 mins 1 sec), (5 mins 53 secs), (6 mins 40 secs), and (6 mins 10 secs) | Rx'd 26 mins 59 secs | (3 mins 15 secs), (5 mins 1 sec), (5 mins 53 secs), (6 mins 40 secs), and (6 mins 10 secs) | Rx'd 1 min 48 secs 1 min 48 secs

Level 59 Level 59 228th WOD 228th WOD

Barbara

Barbara

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

24 mins 3 secs | (3 mins 57 secs), (4 mins 57 secs), (5 mins 3 secs), (5 mins 16 secs), and (4 mins 40 secs) | Rx'd 24 mins 3 secs | (3 mins 57 secs), (4 mins 57 secs), (5 mins 3 secs), (5 mins 16 secs), and (4 mins 40 secs) | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 70 Level 70 310th WOD 310th WOD

Barbara

Barbara

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

23 mins 33 secs | (3 mins 22 secs), (3 mins 58 secs), (5 mins 9 secs), (5 mins 50 secs), and (5 mins 20 secs) | Rx'd 23 mins 33 secs | (3 mins 22 secs), (3 mins 58 secs), (5 mins 9 secs), (5 mins 50 secs), and (5 mins 20 secs) | Rx'd 30 secs 30 secs

Level 71 Level 71 397th WOD 397th WOD

Barbara

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

34 mins 35 secs | (4 mins 41 secs), (5 mins 33 secs), (5 mins 33 secs), (7 mins 15 secs), and (11 mins 34 secs) | Rx'd 34 mins 35 secs | (4 mins 41 secs), (5 mins 33 secs), (5 mins 33 secs), (7 mins 15 secs), and (11 mins 34 secs) | Rx'd 11 mins 2 secs 11 mins 2 secs

Level 40 Level 40 530th WOD 530th WOD

Barbara

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 10 secs | (2 mins 39 secs), (3 mins 26 secs), (5 mins 5 secs), (4 mins 29 secs), and (3 mins 59 secs) | Rx'd 19 mins 10 secs | (2 mins 39 secs), (3 mins 26 secs), (5 mins 5 secs), (4 mins 29 secs), and (3 mins 59 secs) | Rx'd ⚡15 mins 25 secs ⚡15 mins 25 secs

Level 87 Level 87 928th WOD 928th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

with 20 lbs weight vest

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

with 20 lbs weight vest

Result

19 mins 18 secs | (3 mins 36 secs), (3 mins 24 secs), (3 mins 37 secs), (4 mins 25 secs), and (4 mins 16 secs) | Not Rx'd 19 mins 18 secs | (3 mins 36 secs), (3 mins 24 secs), (3 mins 37 secs), (4 mins 25 secs), and (4 mins 16 secs) | Not Rx'd 8 secs | Not Rx'd 8 secs | Not Rx'd

3683rd WOD 3683rd WOD

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