btwb

Nikhil George Nikhil George

10-11-2017 6:09 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | 272 reps | Rx'd ⚡ 0.167 rounds

Result

9 rounds + 2 Push Press | 272 reps | Rx'd ⚡ 0.167 rounds

Community

Stats

WOD Count

381st

Level

Avg Power Output

68.9 (ft*lbs)/sec (+1.8)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

381st

Level

Avg Power Output

68.9 (ft*lbs)/sec (+1.8)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Milestone 2,250

Box Jump

1,779 Reps (+90)

Milestone 1,750

Kettlebell Swing

1,683 Reps (+90)

Milestone 1,750

Shoulder-to-Overhead

1,670 Reps (+92)

Milestone 700

Push Press

613 Reps (+92)

History (2)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 7 Box Jumps | 267 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings + 7 Box Jumps | 267 reps | Rx'd

Level 65 Level 65 243rd WOD 243rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | 272 reps | Rx'd 9 rounds + 2 Push Press | 272 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 69 Level 69 381st WOD 381st WOD

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