50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
September 25, 2012 3:38 AM
4 mins 28 secs | Rx'd
Level 99
340th WOD
Result
Result
4 mins 28 secs | Rx'd 10 secsNotes
abs fried after all the lifting and core work lately.
Notes
abs fried after all the lifting and core work lately.
Stats
WOD Count
340th
Level
99
Avg Power Output
92.4 (ft*lbs)/sec (-9.5)
Training Days
72 (2024)
History
8
Stats
WOD Count
340th
Level
99
Avg Power Output
92.4 (ft*lbs)/sec (-9.5)
Training Days
72 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
6:30
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,843 Reps (+150)Milestone 4,000
Double Under
3,843 Reps (+150)Milestone 4,500
Sit-up
4,357 Reps (+150)History (8)
History (8)
