Every 1 min for 16 mins:
3 Hang Power Cleans, 135 lbs
2 Push Jerks, 135 lbs
1 Strict Press, 135 lbs
Every 1 min for 16 mins:
3 Hang Power Cleans, 135 lbs
2 Push Jerks, 135 lbs
1 Strict Press, 135 lbs
October 11, 2017 8:40 PM
16.0 rounds | Rx'd
317th WOD
Result
Result
16.0 rounds | Rx'dNotes
2@65, 2@75, 2@85 2@95, 2@105, 2@115, 2@125, 2@135
Notes
2@65, 2@75, 2@85 2@95, 2@105, 2@115, 2@125, 2@135
Stats
WOD Count
317th
Level
-
Avg Power Output
42.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
42.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Elite
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,151 Reps (+48)Milestone 1,000
Power Clean
889 Reps (+48)Milestone 1,750
Shoulder-to-Overhead
1,538 Reps (+48)Milestone 500
Shoulder Press
279 Reps (+16)Milestone 700
Jerk
583 Reps (+32)History (1)
History (1)
