btwb

09-26-2012 8:02 AM

4 x 800 by 400 Runs, Rests 4 x 800 by 400 Runs, Rests

1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
0 Rests

Result

27 mins 30 secs | Rx'd ⚡ 3 mins 54 secs

Result

27 mins 30 secs | Rx'd ⚡ 3 mins 54 secs

Community

Stats

WOD Count

302nd

Level

Avg Power Output

≈ 87.2 (ft*lbs)/sec (+87.2)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

302nd

Level

Avg Power Output

≈ 87.2 (ft*lbs)/sec (+87.2)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

70,000 Meters

Movement Progress

Milestone 90,000

Run

73,597 Meters (+4,800)

History (2)

4 x 800 by 400 Runs, Rests

1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
0 Rests

Result

31 mins 24 secs | Rx'd 31 mins 24 secs | Rx'd

Level 36 Level 36 56th WOD 56th WOD

4 x 800 by 400 Runs, Rests

1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
0 Rests

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd ⚡3 mins 54 secs ⚡3 mins 54 secs

Level 93 Level 93 302nd WOD 302nd WOD

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