Kyle O'Donnell Kyle O'Donnell

10-08-2017 9:30 PM

10-08-2017 9:30 PM


10 RFT: Sit Up (Straight Leg)s, Air Squats, and Double Unders 10 RFT: Sit Up (Straight Leg)s, Air Squats, and Double Unders

10 rounds of:
10 Sit Up (Straight Leg)s
20 Air Squats
30 Double Unders

10 rounds of:
10 Sit Up (Straight Leg)s
20 Air Squats
30 Double Unders

Result

15 mins | Rx'd

Result

15 mins | Rx'd

Community

Community


Stats

WOD Count

1758th

Level

-

Avg Power Output

≈ 98.2 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

1758th

Level

-

Avg Power Output

≈ 98.2 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

26,000 Reps

Milestone Reached

Air Squat

17,000 Reps

Movement Progress

Movement Progress

Milestone 27,000

Jump Rope

26,103 Reps (+300)

Milestone 28,000

Double Under

26,103 Reps (+300)

Milestone 28,500

Sit-up

28,337 Reps (+100)

Milestone 17,500

Air Squat

17,044 Reps (+200)

Milestone 37,500

Squat

36,588 Reps (+200)

History (1)

History (1)

0 Comments

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