3 rounds of:
Run, 400 m
12 Strict Pull-ups
24 Kettlebell Swing (American)s, 55 lbs
3 rounds of:
Run, 400 m
12 Strict Pull-ups
24 Kettlebell Swing (American)s, 55 lbs
October 9, 2017 9:31 PM
16 mins | Rx'd
1759th WOD
Result
Result
16 mins | Rx'dStats
WOD Count
1759th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1759th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
13,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
144,864 Meters (+1,200)Milestone 14,000
Pull-up
13,507 Reps (+36)Milestone 7,250
Kettlebell Swing
7,135 Reps (+72)History (1)
History (1)
