btwb

10-11-2017 4:11 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 3 mins 32 secs

Result

32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 3 mins 32 secs

Notes

Front seat on the struggle bus today! 🚌😓 Did this solo at PD, just like last time, but 3+ minutes slower today... knew from round 1. Pull-ups 10/5/5 for 2 rounds, then 5's and 3's... push-ups were 5/5, then mostly 3's... sit-ups unbroken... air squats had a few quick pauses rounds 3-5

Notes

Community

Stats

WOD Count

3094th

Level

Avg Power Output

66.3 (ft*lbs)/sec (-8.0)

Training Days

170 (2024)

History

Stats

WOD Count

3094th

Level

Avg Power Output

66.3 (ft*lbs)/sec (-8.0)

Training Days

170 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 23,500

Pull-up

23,224 Reps (+100)

Milestone 16,250

Push-up

16,158 Reps (+150)

Milestone 17,000

Sit-up

16,918 Reps (+200)

Milestone 18,500

Air Squat

18,465 Reps (+250)

Milestone 47,500

Squat

45,843 Reps (+250)

History (7)

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

10 mins 57 secs | (2 mins 13 secs), (2 mins 13 secs), (2 mins 8 secs), (2 mins 12 secs), and (2 mins 11 secs) | Not Rx'd 10 mins 57 secs | (2 mins 13 secs), (2 mins 13 secs), (2 mins 8 secs), (2 mins 12 secs), and (2 mins 11 secs) | Not Rx'd

156th WOD 156th WOD

Barbara

5 rounds of:
15 Pull-ups
25 Push-ups
35 AbMat Sit-ups
45 Air Squats

Result

32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 21 mins 43 secs 21 mins 43 secs

484th WOD 484th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

Level 67 Level 67 750th WOD 750th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 5 mins 54 secs 5 mins 54 secs

Level 70 Level 70 2202nd WOD 2202nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 73 Level 73 2356th WOD 2356th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd 29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd ⚡5 mins 31 secs ⚡5 mins 31 secs

Level 80 Level 80 2955th WOD 2955th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 75 Level 75 3094th WOD 3094th WOD

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