12 DB Snatch Alternating Arms 75 lbs
25 Double Unders
12 DB Snatch Alternating Arms 75 lbs
25 Double Unders
10 DB Snatch Alternating Arms 75 lbs
0 Double Unders
12 DB Snatch Alternating Arms 75 lbs
25 Double Unders
12 DB Snatch Alternating Arms 75 lbs
25 Double Unders
10 DB Snatch Alternating Arms 75 lbs
0 Double Unders
September 26, 2012 10:55 AM
15 mins | 84 reps | Rx'd
133rd WOD
Result
Result
15 mins | 84 reps | Rx'dStats
WOD Count
133rd
Level
-
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,044 Reps (+50)Milestone 2,000
Double Under
1,144 Reps (+50)Milestone 400
Snatch
291 Reps (+34)History (1)
History (1)
