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Oct 11, 2017
Workout
Level
84
4 RFT: 400 m and Ring Dips : 11 mins 38 secs | Rx'd

4 rounds of: Run, 400 m 20 Ring Dips

Stats
  • Work icon 106.2 (ft*lbs)/sec avg power output.
  • Rank icon Level 84 worldwide. Phoenix status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Movements
Milestone

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Level
85
Milestone
84
Current
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