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Oct 12, 2017

Sore back, went light

Workout
Level
26
Back Squat : 3x5 at 75% 1RM : Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Sets 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs

Stats
  • Work icon 8,313 ft*lbs (-2,076) of work done.
  • Rank icon Level 26 worldwide. Wolf status.
  • Rank icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
47
2016-08-05
50
2017-03-03
50
2016-12-27
60
2017-07-25
62
2017-01-04
30
Milestone
26
Current
Previous Results

Below are your previous Back Squat : 3x5 at 75% 1RM results.

  • Level
    47
    Back Squat : 3x5 at 75% 1RM : Completed | 225 lbs, 245 lbs, and 255 lbs | Rx'd
    Sets 5 Back Squats, 75% 1RM | 225 lbs 5 Back Squats, 75% 1RM | 245 lbs 5 Back Squats, 75% 1RM | 255 lbs
    Friday, August 5, 2016 ()
  • Level
    50
    Back Squat : 3x5 at 75% 1RM : Completed | 225 lbs, 245 lbs, and 265 lbs | Rx'd
    Sets 5 Back Squats, 75% 1RM | 225 lbs 5 Back Squats, 75% 1RM | 245 lbs 5 Back Squats, 75% 1RM | 265 lbs
    Friday, March 3, 2017 ()
  • Level
    50
    Back Squat : 3x5 at 75% 1RM : Completed | 225 lbs, 245 lbs, and 265 lbs | Rx'd
    Sets 5 Back Squats, 75% 1RM | 225 lbs 5 Back Squats, 75% 1RM | 245 lbs 5 Back Squats, 75% 1RM | 265 lbs
    Tuesday, December 27, 2016 ()
  • Level
    60
    Back Squat : 3x5 at 75% 1RM : Completed | 265 lbs, 265 lbs, and 265 lbs | Rx'd
    Sets 5 Back Squats, 75% 1RM | 265 lbs 5 Back Squats, 75% 1RM | 265 lbs 5 Back Squats, 75% 1RM | 265 lbs
    Tuesday, July 25, 2017 ()
  • Level
    62
    Back Squat : 3x5 at 75% 1RM : Completed | 265 lbs, 265 lbs, and 265 lbs | Rx'd
    Sets 5 Back Squats, 75% 1RM | 265 lbs 5 Back Squats, 75% 1RM | 265 lbs 5 Back Squats, 75% 1RM | 265 lbs
    Wednesday, January 4, 2017 ()
  • Level
    67
    Back Squat : 3x5 at 75% 1RM : Completed | 275 lbs, 275 lbs, and 275 lbs | Rx'd
    Sets 5 Back Squats, 75% 1RM | 275 lbs 5 Back Squats, 75% 1RM | 275 lbs 5 Back Squats, 75% 1RM | 275 lbs
    Tuesday, April 24, 2018 ()
Comments

You need more results before we can create this chart.