btwb

Shawn Casey Shawn Casey

10-12-2017 5:50 PM

Back Squat : 3x5 at 75% 1RM Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

Sore back, went light

Notes

Sore back, went light

Community

Stats

WOD Count

1421st

Level

Work Performed

8,313 ft*lbs (-2,076)

Training Days

163 (2024)

History

Stats

WOD Count

1421st

Level

Work Performed

8,313 ft*lbs (-2,076)

Training Days

163 (2024)

History

Achievements

Milestone Reached

Back Squat

1,500 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 22,500

Squat

21,709 Reps (+15)

Milestone 1,700

Back Squat

1,513 Reps (+15)

History (7)

Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 225 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 255 lbs

Result

Completed | 225 lbs, 245 lbs, and 255 lbs | Rx'd Completed | 225 lbs, 245 lbs, and 255 lbs | Rx'd

897th WOD 897th WOD

Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 225 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 265 lbs

Result

Completed | 225 lbs, 245 lbs, and 265 lbs | Rx'd Completed | 225 lbs, 245 lbs, and 265 lbs | Rx'd

1032nd WOD 1032nd WOD

Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 265 lbs

Result

Completed | 265 lbs, 265 lbs, and 265 lbs | Rx'd Completed | 265 lbs, 265 lbs, and 265 lbs | Rx'd

1041st WOD 1041st WOD

Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 225 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 265 lbs

Result

Completed | 225 lbs, 245 lbs, and 265 lbs | Rx'd Completed | 225 lbs, 245 lbs, and 265 lbs | Rx'd

1118th WOD 1118th WOD

Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 265 lbs

Result

Completed | 265 lbs, 265 lbs, and 265 lbs | Rx'd Completed | 265 lbs, 265 lbs, and 265 lbs | Rx'd

1318th WOD 1318th WOD

Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

1421st WOD 1421st WOD

Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 275 lbs

Result

Completed | 275 lbs, 275 lbs, and 275 lbs | Rx'd Completed | 275 lbs, 275 lbs, and 275 lbs | Rx'd

1640th WOD 1640th WOD

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