Keith Moffat Keith Moffat

10-10-2017 6:14 AM

10-10-2017 6:14 AM


Omar Omar

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

Result

13 mins 42 secs | Rx'd

Result

13 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

1423rd

Level

65

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

1423rd

Level

65

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Burpee

9,859 Reps (+75)

Milestone 25,000

Squat

22,892 Reps (+60)

Milestone 3,000

Thruster

2,947 Reps (+60)

History (1)

History (1)

0 Comments

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