Keith Sirois Keith Sirois

10-12-2017 6:28 PM

10-12-2017 6:28 PM


Every 1 min for 11 mins: Squat Snatch Every 1 min for 11 mins: Squat Snatch

Sets


1 Squat Snatch | 75 lbs

Level 6


1 Squat Snatch | 95 lbs

Level 15


1 Squat Snatch | 105 lbs

Level 22


1 Squat Snatch | 115 lbs

Level 28


1 Squat Snatch | 125 lbs

Level 37


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 145 lbs

Level 55


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 145 lbs

Level 55


1 Squat Snatch | 140 lbs

Level 51


1 Squat Snatch | 135 lbs

Level 46


Sets


1 Squat Snatch | 75 lbs

Level 6


1 Squat Snatch | 95 lbs

Level 15


1 Squat Snatch | 105 lbs

Level 22


1 Squat Snatch | 115 lbs

Level 28


1 Squat Snatch | 125 lbs

Level 37


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 145 lbs

Level 55


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 145 lbs

Level 55


1 Squat Snatch | 140 lbs

Level 51


1 Squat Snatch | 135 lbs

Level 46


Result

1370 lbs | Rx'd

Result

1370 lbs | Rx'd

Notes

G

Notes

G

Community

Community


Stats

WOD Count

1141st

Level

43

Training Days

73 (2024)

History

1

Stats

WOD Count

1141st

Level

43

Training Days

73 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,419 Reps (+11)

Milestone 50

Squat Snatch

48 Reps (+11)

Milestone 27,500

Squat

26,118 Reps (+11)

History (1)

History (1)

0 Comments

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