20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Burpee Box Jump Overs, 30 in
20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Burpee Box Jump Overs, 30 in
October 12, 2017 8:06 PM
9 rounds + 2 Ring Muscle Ups + 4 Handstand Push-ups + 5 Burpee Box Jump Overs | 137 reps | Rx'd
479th WOD
Result
Result
9 rounds + 2 Ring Muscle Ups + 4 Handstand Push-ups + 5 Burpee Box Jump Overs | 137 reps | Rx'dNotes
planned for hero wod Nate, but exchanged kbs to 30’ burpee box jump overs
Notes
planned for hero wod Nate, but exchanged kbs to 30’ burpee box jump overs
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 68.7 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 68.7 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,348 Reps (+77)Milestone 300
Muscle-up
204 Reps (+20)Milestone 225
Ring Muscle-up
204 Reps (+20)Milestone 2,250
Box Jump
2,081 Reps (+77)Milestone 1,200
Handstand Push-up
1,187 Reps (+40)History (1)
History (1)
