100 Double Unders
50 Sit-ups
40 Push Press, 75 lbs
30 Box Jumps, 24 in
20 Sumo Deadlift High-pulls, 75 lbs
10 Chest-to-bar Pull-ups
100 Double Unders
50 Sit-ups
40 Push Press, 75 lbs
30 Box Jumps, 24 in
20 Sumo Deadlift High-pulls, 75 lbs
10 Chest-to-bar Pull-ups
October 12, 2017 3:14 AM
8 mins 45 secs | Rx'd
145th WOD
Result
Result
8 mins 45 secs | Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
793 Reps (+30)Milestone 2,000
Double Under
1,557 Reps (+100)Milestone 3,000
Jump Rope
1,557 Reps (+100)Milestone 1,500
Pull-up
1,026 Reps (+10)Milestone 300
Push Press
210 Reps (+40)Milestone 500
Shoulder-to-Overhead
409 Reps (+40)Milestone 2,000
Sit-up
1,795 Reps (+50)Milestone 150
Sumo Deadlift High Pull
100 Reps (+20)History (1)
History (1)
