Every 3 mins for 45 mins, alternating between:
21 Overhead Squats, 95 lbs
21 Bar Facing Burpees
9 Row Calories
Rest 3 mins
18 Overhead Squats, 115 lbs
18 Bar Facing Burpees
20 Row Calories
Rest 3 mins
15 Overhead Squats, 135 lbs
15 Bar Facing Burpees
23 Row Calories
Rest 3 mins
12 Overhead Squats, 155 lbs
12 Bar Facing Burpees
25 Row Calories
Every 3 mins for 45 mins, alternating between:
21 Overhead Squats, 95 lbs
21 Bar Facing Burpees
9 Row Calories
Rest 3 mins
18 Overhead Squats, 115 lbs
18 Bar Facing Burpees
20 Row Calories
Rest 3 mins
15 Overhead Squats, 135 lbs
15 Bar Facing Burpees
23 Row Calories
Rest 3 mins
12 Overhead Squats, 155 lbs
12 Bar Facing Burpees
25 Row Calories
October 12, 2017 7:20 PM
Completed | Rx'd
917th WOD
Result
Result
Completed | Rx'dNotes
4 rds, increasing weight, decreasing reps, 3 min for each round, with 3 min rest between
Notes
4 rds, increasing weight, decreasing reps, 3 min for each round, with 3 min rest between
Stats
WOD Count
917th
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
917th
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,935 Reps (+77)Milestone 4,500
Burpee
4,324 Reps (+66)Milestone 20,000
Squat
19,777 Reps (+66)Milestone 2,100
Overhead Squat
2,097 Reps (+66)History (1)
History (1)
