4 rounds of:
400 m Runs
20 Toes-to-bars
10 Squat Cleans 55 lbs
4 rounds of:
400 m Runs
20 Toes-to-bars
10 Squat Cleans 55 lbs
September 26, 2012 8:16 PM
16 mins 47 secs | Not Rx'd
309th WOD
Result
Result
16 mins 47 secs | Not Rx'dStats
WOD Count
309th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,256 Reps (+40)Milestone 90,000
Run
71,409 Meters (+1,600)Milestone 7,500
Squat
5,334 Reps (+40)Milestone 450
Squat Clean
356 Reps (+40)Milestone 1,000
Toes-to-Bar
880 Reps (+80)History (1)
History (1)
