Dan K Dan K

10-13-2017 3:10 PM

10-13-2017 3:10 PM


Every 1 min for 10 mins: Front Squat Every 1 min for 10 mins: Front Squat

Sets


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


1 Front Squat | 265 lbs

Level 69


1 Front Squat | 270 lbs

Level 72


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 280 lbs

Level 77


Sets


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


1 Front Squat | 265 lbs

Level 69


1 Front Squat | 270 lbs

Level 72


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 280 lbs

Level 77


Result

2440 lbs | Rx'd

Result

2440 lbs | Rx'd

Community

Community


Stats

WOD Count

921st

Level

67

Avg Power Output

11.5 (ft*lbs)/sec

Training Days

178 (2024)

History

1

Stats

WOD Count

921st

Level

67

Avg Power Output

11.5 (ft*lbs)/sec

Training Days

178 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,937 Reps (+10)

Milestone 1,100

Front Squat

1,025 Reps (+10)

History (1)

History (1)

0 Comments

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