Rob Spencer Rob Spencer

09-26-2012 4:24 AM

09-26-2012 4:24 AM


Push Press : 3-3-3-3-3-3 Push Press : 3-3-3-3-3-3

Sets


3 Push Press | 255 lbs

Level 99


3 Push Press | 185 lbs

Level 71


3 Push Press | 245 lbs

Level 98


3 Push Press | 235 lbs

Level 97


3 Push Press | 225 lbs

Level 94


3 Push Press | 205 lbs

Level 88


Sets


3 Push Press | 255 lbs

Level 99


3 Push Press | 185 lbs

Level 71


3 Push Press | 245 lbs

Level 98


3 Push Press | 235 lbs

Level 97


3 Push Press | 225 lbs

Level 94


3 Push Press | 205 lbs

Level 88


Result

4050 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Result

4050 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

427th

Level

99

Work Performed

7,820 ft*lbs

Training Days

137 (2024)

History

1

Push Press PR

3 @ 255 lbs 💣

Stats

WOD Count

427th

Level

99

Work Performed

7,820 ft*lbs

Training Days

137 (2024)

History

1

Push Press PR

3 @ 255 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

255 lbs

Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,773 Reps (+18)

Milestone 1,100

Push Press

1,088 Reps (+18)

History (1)

History (1)

0 Comments

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