4 rounds of:
Run, 400 m
20 Ring Dip (heels on floor/box)s
4 rounds of:
Run, 400 m
20 Ring Dip (heels on floor/box)s
October 11, 2017 10:32 AM
10 mins 9 secs | Not Rx'd
1275th WOD
Result
Result
10 mins 9 secs | Not Rx'dStats
WOD Count
1275th
Level
-
Avg Power Output
≈ 78.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1275th
Level
-
Avg Power Output
≈ 78.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,100 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
469,830 Meters (+1,600)Milestone 3,200
Dip
3,140 Reps (+80)History (1)
History (1)
