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Amy Eubanks Amy Eubanks

10-13-2017 12:53 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 8 secs | Rx'd ⚡40 secs

Result

15 mins 8 secs | Rx'd ⚡40 secs

Notes

Scared to do this after the last few suck fest WODs, recovering from this cold and just feeling generally fat and out of shape. I was pleasantly surprised.

Notes

Scared to do this after the last few suck fest WODs, recovering from this cold and just feeling generally fat and out of shape. I was pleasantly surprised.

Community

Stats

WOD Count

1247th

Level

Avg Power Output

94.5 (ft*lbs)/sec (+2.6)

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1247th

Level

Avg Power Output

94.5 (ft*lbs)/sec (+2.6)

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Air Squat

11,500 Reps

Movement Progress

Milestone 450,000

Run

442,006 Meters (+1,600)

Milestone 12,000

Air Squat

11,691 Reps (+200)

Milestone 27,500

Squat

26,278 Reps (+200)

History (4)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 48 secs | Rx'd 15 mins 48 secs | Rx'd

Level 53 Level 53 830th WOD 830th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd ⚡40 secs ⚡40 secs

Level 59 Level 59 1247th WOD 1247th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
40 Air Squats

Result

13 mins 22 secs | Not Rx'd 13 mins 22 secs | Not Rx'd 1 min 46 secs | Not Rx'd 1 min 46 secs | Not Rx'd

1589th WOD 1589th WOD

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