3 rounds of:
8 Deadlifts, 165 lbs
8 Muscle-Up (banded)s
3 rounds of:
8 Deadlifts, 165 lbs
8 Muscle-Up (banded)s
October 12, 2017 5:54 PM
7 mins 18 secs | Not Rx'd
1246th WOD
Result
Result
7 mins 18 secs | Not Rx'd ⚡ 44 secsNotes
Added a purple from last time. Blue felt too hard and there is more of me to move. 😑
Notes
Added a purple from last time. Blue felt too hard and there is more of me to move. 😑
Stats
WOD Count
1246th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec (+2.1)
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1246th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec (+2.1)
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 900
Muscle-up
826 Reps (+24)Milestone 825
Ring Muscle-up
799 Reps (+24)Milestone 5,800
Deadlift
5,466 Reps (+24)History (2)
History (2)
